1. Keep a list of your stressors
Maintain a diary for one or two weeks to note the circumstances that irritate you the most and how you handle them. Keep track of your feelings, emotions, and details about the situation, such as the individuals and events engaged, the surrounding environment, and your reaction. Did you speak louder? Visit the vending machine for an appetizer? Taking a stroll? You can discover connections between your stressors and your responses by taking notes.
2. Develop healthy reactions
When you feel the stress rising, do everything you can to make healthier alternatives as opposed to trying to combat it with fast food or drink. A fantastic way to reduce stress is to exercise. Yoga is a great option, but any kind of exercise is good for you. Make time for your interests and preferred pastimes as well. Try to schedule time for the activities that make you happy, such as reading a book, attending events, or spending time with your loved ones. Effective stress management also depends on getting sufficient good night’s sleep. Create a sound sleeping pattern by avoiding coffee in the afternoon and cutting back on stimulating nighttime activities like watching TV and surfing the internet.