11. Try at least one new healthy recipe per week
Deciding what to have for dinner can be a constant cause of frustration, which is why many people tend to use the same recipes again and again. Chances are you’ve been cooking the same recipes on autopilot for years.
Whether these are healthy or unhealthy recipes, trying something new can be a fun way to add more diversity to your diet.
Aim to try making a new healthy recipe at least once per week. This can change up your food and nutrient intakes and hopefully add some new and nutritious recipes to your routine.
Alternatively, try to make a healthier version of a favorite recipe by experimenting with new ingredients, herbs, and spices.
12. Choose baked potatoes over french fries
Potatoes are very filling and a common side to many dishes. That said, the method in which they’re prepared largely determines their impact on health.
For starters, 3.5 ounces (100 grams) of baked potatoes contain 93 calories, while the same amount of french fries contains over 3 times as many (333 calories).
Furthermore, deep-fried french fries generally contain harmful compounds such as aldehydes and trans fats.
Replacing your french fries with baked or boiled potatoes is a great way to shave off calories and avoid these unhealthy compounds.