9. Take omega-3 and vitamin D supplements
Approximately 1 billion people around the globe are deficient in vitamin D.
Vitamin D is a fat-soluble vitamin that’s very important for bone health and the proper functioning of your immune system. In fact, every cell in your body has a receptor for vitamin D, indicating its importance.
Vitamin D is found in very few foods, but fatty seafood generally contains the highest amounts.
Omega-3 fatty acids are another commonly lacking nutrient that’s found in fatty seafood. These have many important roles in the body, including reducing inflammation, maintaining heart health, and promoting proper brain function.
The Western diet is generally very high in omega-6 fatty acids, which increase inflammation and have been linked to many chronic diseases. Omega-3s help fight this inflammation and keep your body in a more balanced sta.
If you don’t eat fatty seafood regularly, you should consider taking a supplement. Omega-3s and vitamin D can often be found together in many supplements.
10. Replace your favorite fast food restaurant
Eating out doesn’t have to involve unhealthy foods.
Consider upgrading your favorite fast food restaurant to one with healthier options.
There are many healthy fast food restaurants and fusion kitchens offering healthy and delicious meals.
They may just be a great replacement for your favorite burger or pizza joint. What’s more, you can generally get these meals at a very decent price.