Drinking enough water is important for your health.
Many studies have shown that drinking water can increase weight loss and promote weight maintenance, and it may even slightly increase the number of calories you burn each day.
Studies also show that drinking water before meals can reduce your appetite and food intake during the following meal.
That said, the most important thing is to drink water instead of other beverages. This may drastically reduce your intake of sugar and calories.
Drinking water regularly may also be linked to improved diet quality and could decrease your calorie intake from beverages.
The way you prepare your food can drastically change its effects on your health.
Grilling, broiling, frying, and deep-frying are all popular methods of preparing meat and fish.
However, during these types of cooking methods, several potentially toxic compounds are formed. These include:
All of these compounds have been linked to several health conditions, including cancer and heart disease.
Healthier cooking methods include:
These methods don’t promote the formation of these harmful compounds and may make your food healthier.
Although you can still enjoy the occasional grilled or deep-fried dish, it’s best to use those methods sparingly.