Many berries are an excellent source of antioxidants.
Blueberries, for instance, contain anthocyanins and other polyphenols. Some research suggests these compounds can cross the blood-brain barrier and have a neuroprotective function.
The possible health effects of blueberries include:
- improvements in thinking and mood
- enhancing endothelial function, essential for healthy blood flow, in females with low estrogen and high blood pressure
- inhibit the growth of cancer cells
However, more research is needed to confirm these findings.
SUMMARYThe nutrients in blueberries may increase the levels of antioxidants in your blood and help protect your brain.
Eggs provide high-quality protein and healthy fats and are a satisfying food. Their high satiety value means you are less likely to be hungry soon after eating. As a result, eating eggs for breakfast may help with weight loss.
Egg yolks contain vitamins, minerals, and various powerful nutrients, including choline. They’re also high in lutein and zeaxanthin, antioxidants that can protect your eyes and reduce your risk of eye diseases like cataracts and macular degeneration.
They are also cheap, flavorful, and easy to prepare.
SUMMARYWhole eggs are so nutritious that they’re sometimes called “nature’s multivitamin.” Most of the nutrients are in the yolk.