Potatoes are good sources of potassium, magnesium, iron, copper, and manganese. They also contain vitamin C and most B vitamins. If you eat them with their jackets, they are a good source of fiber.
A 2021 study of data for adolescents in the United States found that those who eat potatoes are more likely to have higher levels of essential nutrients — such as B vitamins, fiber, protein, and a range of minerals — than those who don’t. However, there could be various reasons for this.
Potatoes are a high-satiety food, which means they are satisfying and filling. Some research suggests they may be more filling than other high-carb foods, such as rice or pasta. This can help people manage their weight, as they are less likely to snack after eating potatoes.
SUMMARYPotatoes contain a little bit of almost every nutrient you need. They are filling and can provide large amounts of resistant starch.
One function of the liver is to store important nutrients for the rest of your body. As a food, this makes it highly nutritious.
A 3.5-ounce (100-gram) portion of beef liver contains significant amounts of:
Eating liver once per week is a good way to ensure that you get optimal amounts of these vital nutrients.
SUMMARYLiver is a highly nutritious organ meat containing large amounts of B vitamins as well as other healthy substances.
