Garlic provides vitamins C, B1, and B6, calcium, potassium, copper, manganese, and selenium, as well as allicin, a sulfur compound.
While more research is needed, there is some evidence that allicin and garlic may help reduce the risk of heart disease by:
- lowering blood pressure
- reducing total and LDL (bad) cholesterol
- raising HDL (good) cholesterol
A high intake of vegetables from the garlic family has also been linked to a lower risk of gastrointestinal cancer.
SUMMARYGarlic is both tasty and healthy. It’s highly nutritious and contains bioactive compounds that have confirmed disease-fighting properties.
Clams, oysters, scallops, and mussels are types of shellfish that can be highly nutritious.
Clams are a good source of B vitamins, particularly vitamin B12. They also provide vitamin C, potassium, selenium, and iron.
As with other fish, be sure to obtain shellfish that are sustainable and safe to eat, as some seafood can contain mercury and other toxins.
SUMMARYShellfish are some of the most nutritious animals found in the sea. They’re very high in important nutrients like vitamin B12 and zinc.