Kale is a green, leafy vegetable that’s rich in vitamins, minerals, fiber, antioxidants, and various bioactive compounds.
It provides vitamins C, A, K, and B6, potassium, calcium, magnesium, copper, and manganese. A one-cup serving has only 9 calories.
SUMMARYKale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals, and potentially cancer-fighting compounds.
There are many types of seaweed and ways to use it in food. Nori, for instance, is used to wrap sushi.
Seaweed provides minerals such as calcium, iron, magnesium, and manganese.
It is also high in iodine, a mineral your body uses to make thyroid hormones.
Research suggests that polysaccharides and other nutrients in seaweed may also have antioxidant properties. This means they could help protect against oxidative stress, which plays a role in inflammation and other health issues.
The nutrients of seaweed are also available in supplement form.
SUMMARYSea vegetables are highly nutritious. They are a good source of iodine, which is essential for optimal thyroid function.
