11. Chicken
Chicken is packed with protein. One 3.5-ounce breast packs 30 grams of protein. Skinless chicken also has less saturated fat and is an excellent source of niacin and selenium.
Niacin helps the body turn food into fuel. While your body is getting fuel with help of niacin, selenium is also helpful for keeping the body in tip-top shape. Selenium is an essential component of enzymes and proteins that help protect against cell damage and infections.
12. Tofu
Tofu can contain up to 21.8 grams of protein in a half-cup serving of the firm version. This makes it a great plant-based protein for anyone, especially vegetarians and vegans. Additionally, studies link consuming moderate amounts of tofu with benefits, including a lower risk of heart disease.
If you want to add tofu to your diet, try it in stir-fries, curry dishes, lasagna, and vegetable scrambles.