9. Oatmeal
Oatmeal is rich in folate, fiber, and potassium. And it’s considered a heart-healthy food thanks to a water-soluble fiber in oats called beta-glucan, which has cholesterol-lowering properties.
If oats are fortified with omega-3s, they are also a good source of omega-3 fatty acids. Also, a great way to enjoy oatmeal is to use plain old-fashioned oats and sweeten them with fruit and honey.
10. Fish
Fish supplies you with omega-3s. Fatty fish (like salmon, mackerel, tuna, herring, and sardines) is an excellent heart-healthy food.
Omega-3s help reduce inflammation in the body. Omega-3s have been shown to help prevent heart disease and stroke. Also, they may help with lowering the risk of cognitive dysfunction or cognitive disorders and may play protective roles in cancer and other conditions.
Fish also contain antioxidants. The ideal portion for fish is at least two servings of fish (ideally, fatty fish) every week.