7. Whole Grains
Whole grains deliver healthy plant-based protein, vitamins, minerals, and phytochemicals. They are also a great source of fiber. They contain two types of fiber—soluble and insoluble—which benefit your health.
One way to get more whole grains is to try overnight oats. If your mornings are hectic, overnight oats are a nutritious and tasty meal that can be ready when you wake up. You can plan to arrange ingredients or make an entire week’s worth of breakfasts.
8. Ancient Grains
Ancient grains—such as quinoa, amaranth, and teff—are called “ancient” because they haven’t changed much in hundreds of years. Many ancient grains are nutritional powerhouses rich in protein, calcium, fiber, and lysine, an amino acid needed for tissue repair.