5. Berries
Berries contain antioxidants and phytonutrients that help power your heart, keep your mind sharp, and kick-start digestion. Berries contain polyphenol compounds, which are known to have anti-inflammatory effects on people.
These types of fruit also include fiber and vitamin C. If you really want to enjoy them at their best, look for fresh berries that are firm, plump, and dry when shopping for groceries.
6. Frozen Fruits
Frozen fruits are some of the healthiest foods in the freezer section. Because most frozen fruits are frozen shortly after they’re harvested, they’re allowed to ripen fully. This means they’re chock full of vitamins, minerals, and antioxidants, locking in many of their nutrients.