Manuka honey
Many people find that applying honey to the skin can help with the symptoms of eczema.
While a 2014 study by Trusted Source found that applying kanuka honey didn’t improve eczema lesions, a 2017 study by Trusted Source found that manuka honey was more effective.
A 2003 study by Trusted Source also found that applying a mixture of honey, olive oil, and beeswax could improve the symptoms of both atopic dermatitis and psoriasis Vulgaris.
Change your diet
Research has shown that what you eat can trigger an eczema flare-up. Certain foods are better for eczema than others. For instance, the following foods are commonly associated with eczema flare-ups:
- cow’s milk
- eggs
- soy products
- gluten
- nuts
- fish
- shellfish
Other foods might actually help, such as:
- fatty fish
- yogurt
- sourdough bread
- apples
- broccoli
- spinach
