The practice of acupuncture uses fine needles inserted at specific points in the body to alter the flow of energy. Although more research is needed, some findings Trusted Source believe that acupuncture may bring itch relief.
Acupressure is similar to acupuncture, except it uses the fingers and hands to apply pressure instead of needles. Preliminary research by Trusted Source has shown acupressure might relieve eczema-related itchy skin.
Stress is a common eczema trigger. Although it’s unclear exactly why, it’s believed that stress plays a role in developing inflammation. Learning to cope with stressful situations using relaxation techniques may help reduce eczema flare-ups.
Relaxation techniques that may help include:
