12 Healthy Protein Shakes for Weight Gain

5. Apple cinnamon hemp heart protein smoothie

Apple and cinnamon is a comforting, tasty combo — and this smoothie adds a slew of other nutritious ingredients to boost weight gain.

You may prefer to peel the apples before blending, but keep in mind that apple peel contains insoluble fiber that has been shown to benefit gut health (2Trusted Source).

This shake may be too big to drink in one sitting, but you can split it into multiple servings and drink it within 24 hours.

Ingredients

• 1 1/2 cups (360 mL) whole milk
• 2 small apples, washed and sliced
• 1/3 cup (26 grams) rolled oats
• 2 tbsp. (32 grams) almond butter
• 2 tbsp. (20 grams) hemp hearts
• 2 tbsp. (30 grams) chia seeds
• 1 Medjool date
• 1 tsp. (5 mL) vanilla extract
• Cinnamon to taste
• 2 handfuls ice cubes

Instructions

1. Combine all ingredients in a high-speed blender and blend on high until smooth.

6. Strawberry banana smoothie with kefir

Kefir is a fermented milk beverage that tastes a bit like yogurt. This drink is loaded with beneficial bacteria that are created during fermentation (3Trusted Source).

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie (4Trusted Source).

This simple recipe uses full-fat kefir to boost the calorie content slightly.

Ingredients

• 1 cup (144 grams) fresh or frozen strawberries
• 1 ripe medium banana
• 1 cup (240 mL) whole milk kefir
• 1/4 cup (20 grams) oats
• Handful of ice cubes (optional)

Instructions

1. Combine all ingredients in a blender and blend until the mixture reaches a puree consistency.

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