Enjoy Life Chewy Bars
Enjoy life chewy bars are free from the top eight allergens, including nuts and wheat. They are also certified halal, kosher, and non-GMO and come in seven flavours.
These bars are made from a blend of rice, buckwheat, and millet flour, plus ingredients like flax seeds, sunflower seeds, dates, dried fruit, and spices.
Sweetened with tapioca syrup and sugar, they provide around 130 calories, 3.5 grams of fat, 24 grams of carbs, 2 grams of fibre, 9 grams of sugar, and 1 gram of protein per 1.2-ounce (33-gram) bar (15).
Go Raw Sprouted Bars
Go Raw sprouted bars are made from whole ingredients, such as fruit, sprouted seeds, and spices.
They’re free from most nuts and grains, although some bars do contain coconut, which the Food and Drug Administration (FDA) lists as a tree nut. That said, experts suggest that most people allergic to tree nuts can safely eat coconut (16Trusted Source, 17Trusted Source).
Bars come in sizes varying from 1.2–1.7 ounces (34–48 grams) and contain 140–250 calories, 7–15 grams of fat, 19–21 grams of carbs, 5 grams of fibre, and 3–6 grams of protein per portion.
