Purely Elizabeth Bars
These grain-free bars are made exclusively from nuts, seeds, coconut flakes, coconut oil, and spices. All flavours are gluten-free and vegan. Besides, they contain no genetically modified organisms (GMOs) and are sweetened with only a small amount of coconut sugar.
Each 1.1-ounce (30-gram) bar provides around 230 calories, 18 grams of fat, 12 grams of carbs, 3 grams of fibre, 7 grams of protein, and only 5 grams of added sugar (13).
Caveman Grain-Free Granola Bars
These grain-free bars are mostly made from a mix of nuts, seeds, and dried fruit and sweetened with a small amount of sugar and tapioca or maple syrup.
They come in flavours like blueberry almond, cinnamon raisin, and coconut cashew. Each 1.3-ounce (35-gram) bar contains 180 calories, 12 grams of fat, 13–14 grams of carbs, and 5–6 grams of protein.
You can also expect around 3 grams of fibre and less than 8 grams of sugar per portion (14).
