RXBAR
These 8-ingredient, high-protein bars are made in large part from dates, egg whites, nuts, and spices. What’s more, they’re gluten-free and contain around 200–210 calories and 12 grams of protein per 1.9-ounce (52-gram) bar.
Per portion, they also provide 7–10 grams of fat, 22–26 grams of carbs, 3–6 grams of fibre, and 13–18 grams of sugar — none of which are added (11).
Kashi Go Protein Bars
These protein-rich granola bars come in three flavours — dark chocolate and almonds, crunchy peanuts and peanut butter, and dark chocolate and peanut butter.
They’re made from plant-based ingredients, including oats, nuts, and pea protein powder.
Each 1.8-ounce (50-gram) bar provides around 220–230 calories, 12–14 grams of fat, 18–20 grams of carbs, 6 grams of fibre, and 12 grams of protein — plus only 6 grams of added sugar per portion (12).
