Sheffa Savory Bars
If you prefer non-sweet granola bars, Sheffa savoury bars may be an interesting option for you.
Made from whole ingredients, such as whole grains, chickpeas, seeds, dried vegetables, herbs, and spices, they contain 140–150 calories per two 0.6-ounce (18-gram) bars.
Two bars also provide around 5–7 grams of fat, 7–8 grams of fibre, 4 grams of protein, and 23–24 grams of carbs — less than 1 gram of which comes from added sugars (8).
Lärabar Protein
These gluten-free granola bars are made from a blend of fruit, nuts, and spices and enriched with pea protein.
They contain no artificial flavours, preservatives, or sweeteners and provide around 210–230 calories, 7–10 grams of fat, 24–26 grams of carbs, 4 grams of fibre, and 11 grams of protein per 1.9-ounce (52-gram) bar (10).
They also pack around 18 grams of sugar per bar, which can appear high at first glance. However, only up to 2 grams come from added sugar, with the rest from naturally sweet ingredients, such as dates, apples, and blueberries.
