Health Warrior Chia Bars
Health Warrior chia bars are made from mostly whole, plant-based ingredients — primarily chia seeds.
These bars are also dairy-free, gluten-free, and soy-free and contain a mere 100 calories per 0.9-ounce (25-gram) bar. You can expect around 4.5 grams of fat, 14 grams of carbs, 5 grams of fibre, 3 grams of sugar, and 3 grams of protein per portion (6).
Kashi Chewy Granola Bars
Kashi chewy granola bars are largely comprised of whole-grain oats, come in a variety of flavours, and provide 120–140 calories per 1.3-ounce (35-gram) bar.
One portion also contains 2.5–6 grams of fat, 21–26 grams of carbs, 3–4 grams of fibre, and 2–4 grams of protein. Each bar is sweetened with rice syrup and cane sugar, although the total amount of added sugars remains low, at around 6–9 grams per bar (7).
