11. Sausage burrito
The sausage breakfast burrito at McDonald’s features ingredients like scrambled eggs, pork sausage, cheese, and mixed vegetables wrapped in a flour tortilla.
Compared with other breakfast items at McDonald’s, the sausage burrito is relatively low in calories and contains a good amount of protein, iron, calcium, and vitamin D.
However, it’s also high in sodium and cholesterol, which may not be ideal for those eating a heart-healthy diet.
12. Egg McMuffin
The Egg McMuffin is a popular breakfast sandwich on the McDonald’s menu.
With 17 grams of protein per serving and plenty of iron, calcium, and vitamin D, it’s also one of the healthier options.
Like the sausage burrito, the Egg McMuffin contains high amounts of cholesterol, sodium, and saturated fat, so be sure to limit your intake.
