7. Sausage biscuit with egg (no biscuit)
For a keto-friendly breakfast option, try ordering the sausage biscuit with egg from McDonald’s — without the biscuit.
This version of the meal contains just 2 grams of net carbs, along with 23 grams of fat and 12 grams of protein.
You can also opt for bacon instead of sausage and add cheese on the side for extra protein and fat.
8. Big Mac (no bun)
The Big Mac is another low-carb choice from McDonald’s that can fit into a ketogenic diet.
If you remove the bun, it provides 5 grams of net carbs. It also contains 27 grams of fat and 18 grams of protein in each serving.
However, like many other items on the menu at McDonald’s, it’s high in sodium and saturated fat, so be sure to limit your intake and enjoy it in moderation.
