5. More muscle mass = burning more fat while resting
The more muscle mass you have, the more fat your body burns while resting.
6. Exercise prevents signs of ageing
If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.
The more muscle mass you have, the more fat your body burns while resting.
If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.