11. You Don’t Stay Hydrated
When you’re exercising or sweating a lot, or even on days of rest, “lots of water” is the way to go, Kolba says.
Aside from replenishing fluids that are lost during a workout, staying hydrated every day helps flush toxins from your body, which in turn helps fight inflammation. What’s more: Drinking enough water can help keep your joints lubricated.
While you shouldn’t be drinking water in quantities that feel uncomfortable, it’s generally a good idea to drink water frequently throughout the day. When you feel thirsty or if your mouth is dry, Kolba says, that’s a sign that you’re already dehydrated. The Arthritis Foundation also recommends tea, juice, milk, and other beverages to help people with arthritis stay hydrated.
12. You Forget the Role Diet Plays, Too
A healthy, balanced diet is good for managing psoriatic arthritis in general, Kolba notes. But when you’re working out, your muscles also need a variety of nutrients to move effectively and grow stronger.
“Cutting out sugar and processed foods and eating high-quality food in general — fruits and vegetables, lean meats — those are simple strategies that can help minimize inflammation,” Kolba says.
Maintaining a healthy weight is also important for psoriatic arthritis patients because a lower body weight puts less pressure on joints. What’s more, being obese can impact how well your treatment works, particularly if you’re taking a biologic medication.
If you’re unsure how you should be eating to support your exercise routine and overall health, ask your doctor for a referral to a dietitian or nutritionist.