9. Reduces the risk of cancer
According to the American Cancer Society, physical activity can help you manage a healthy weight for your body, which regulates cancer-causing hormones and maintains a healthy immune system. Research has found that physical activity has the potential to lower the risk of several cancers, including:
- Breast cancer
- Prostate cancer
- Colon cancer
- Endometrial cancer
- Pancreatic cancer
Likewise, the American Cancer Society estimates that unhealthy body weight and obesity are responsible for 14–20% of cancer deaths in the US. Healthy weights and active lifestyles have been linked to better treatment response and survival outcomes, lower risk of recurrent cancer, and decreased chances of developing new cancer.
10. Takes care of your skin
The trick to healthy, glowing skin isn’t just about your skincare routine. Your fitness also plays a role. Exercise coupled with other good habits like mindful eating and proper sleep hygiene can help delay your skin’s natural aging process.
Exercise improves your skin’s ability to retain moisture, preventing future dermal problems and keeping your skin well-hydrated. It also increases blood flow even when you aren’t engaged in vigorous activity, which nourishes your cells and removes toxins.
Plus, regular exercise aids stress levels and helps you manage your sleep quality, decreasing the likelihood of conditions like acne, eczema, or psoriasis.