2 servings of fruit
Most adults need about 2 servings of fruit per day, but this can vary based on age, gender and how much you exercise. Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. For more information about fruit, check out MyPlate. – Laura Kubitz
1 sensible splurge
Ok, what are the holidays without a hot cocoa, a sugar cookie, or an eggnog here and there? Keep your splurges sensible, so that you can balance your holiday joy with your calorie budget. – Liz Caselli-Mechael