6 yoga poses
I do yoga every day, but I am trying to master more advanced poses like one-legged Sage Koundinya’s pose and handstands. Poses like these take a lot of time to learn and master. By practicing poses that challenge my upper body strength, I can (hopefully) accomplish more advanced yoga poses that have eluded me. – Kamilah Guiden
5 servings of whole grains
The USDA recommends at least 3-5 servings of whole grains per day and I like to maximize my grains to get the most health benefits possible. Whole grains keep me full, help with weight management, and keep my digestive system moving smoothly. Holidays always entail a WHOLE lot of food so why not make some of them WHOLE grains! – Sarah Romotsky, RD