10 minutes of motion
This holiday season, add 10 extra minutes of physical activity to your day. Whether that is taking a walk at lunch time, adding a dance move to your dishes, or even adding a workout to your day, the extra activity will keep your heart healthy and help burn a few extra calories from all the holiday treats.- Jenny Martin
9 blocks of walking
Since I’m too cheap to join a gym, I get my share of physical activity with at least 9 blocks of walking daily. That’s to and from work and an occasional walk to the neighborhood bar for a drink or two.- Tony Flood