12 times a’ swimming
After I finish “decking the halls,” I plan to swim 12 laps per day. Swimming is great for your metabolism, and helps burn off those extra calories! – Matt Tarka
11 cardio workouts
Those 11 pipers piping need tremendous breath control. Even though I haven’t played a band instrument in years, I still try to get as much cardio as I can—in my case, typically an elliptical machine. It can take a little dedication, but the benefits are enormous—not just to your overall health, but to the way you feel, even just during daily activities like climbing stairs. – Matt Raymond