Ritual Essential for Women 18+
PROS
- Vitamin D and magnesium promote bone health
- Microalgae and vitamin B12 support brain health
- Subscription for automatic refills
CONS
- Only recommended for women
People like Ritual’s multi because it’s vegan, GMO-free, and leaves out dyes and fillers. What’s more, this one is packed with nine specially chosen nutrients designed to fill common shortfalls while not giving you more than you need.
Most importantly for hair, it contains vitamin D3 (2,000 IU) and iron (8 mg, which is 44% of your daily need), the two nutrients that Dr. Friedler flags as two of the more fairly common culprits of thinning. Conveniently, Ritual is a subscription vitamin service—so you never have to worry about running out (and you may be more likely to take them).
Ouai Thick & Full Supplements
PROS
- Pea sprout extract helps shedding
- Vegan
- Gluten free
CONS
- Brand satys it takes 60 days to see results on average, which is two bottles
This supplement contains pea sprout extract to promote thicker hair and prevent shedding. Biotin helps speed growth, while the multivitamin complex protects your scalp, resulting in healthier and faster hair growth, per the brand.
