1. Salt Water
Salt water is considered as one of the most popular natural home remedies for hypotension because of its sodium that can help raise the blood pressure afterward. As a result, whenever you realize the blood pressure becomes low, you can immediately consume 1 cup of salt water that can work quickly with your condition. However, you should not overuse this remedy because excess salt may lead to being unhealthy. Especially, if you are pregnant, you should avoid utilizing too much salt in your diet.
Ingredients:
- 1/2-1 tsp of salt
- 1 cup of water
- A little of sugar (optional)
Direction:
- First, mix the ingredients together well
- Then, simply drink the salt water once daily till you relieve the low level of blood pressure.
You should not follow this remedy right after the blood pressure has already reached to the normal level, if not it can result in other health issues.
2. Ginger
Ginger is also another common treatment for both hypertension and hypotension because it contains powerful anti-oxidants and some plant chemicals such as zingerone, gingerol and shogaol that can help prevent fluctuations in your blood pressure levels. Plus, ginger holds anti-inflammatory, anti-clotting and anti-spasmodic properties that stimulate your blood circulation; therefore, it can raise the blood flow and then, you have the proper blood pressure. As a result, ginger becomes one of the fast natural home remedies for low blood pressure effectively at home. Following is the instruction to create ginger tea to prevent hypotension at home.
Ingredients:
- 2 tsp of grated ginger
- 1 glass of water
- 1 pot
Direction:
- First, boil the water
- Add the grated ginger into the pot and afterward, pour the boiling water into the pot
- Then, cover the pot and let it steep in 10-15 minutes
- Strain the tea and consume this tea when it’s still warm
- Repeat this remedy 1-2 times daily for stabilizing your blood pressure levels.