A 30 to 45 minute workout every day is recommended for at least 5 days a week. But the 10 minute workout with calorie burning techniques can burn calories while making you stronger. For this workout regime you need a pair of dumbbells. Any weight from 1kg to 3 kgs, which ever you are comfortable with, will do the job.
Cardiovascular Workouts
To get your heart pumping you need to have a cardiovascular exercise in the morning. The cardiovascular exercises will get your heart pumping, balances blood flow and also improves your air intake. Jogging, cycling, brisk walking or aerobics can be the starting point. In case you can’t go outside for a warm up you can do the same at home. Spot jogging is a good exercise for the body. You can even choose to dance to your most favorite songs.
Your warm up can just be for a minute, if you can’t spare enough time. March in place with your knees raising high for 30 seconds. You can then go into a slight spot jog to make your body warm. You will then be ready for a good workout.
Jump Squats
Begin with Jump squats, for which you would not require your dumbbells. Squat down and push yourself up by jumping. You need to land back on your feet and lower into a squat again. Repeat the same process for 30 seconds. To have a good balance you can hold your fists tight in front of you.